Chew, chew, chew! I will silently praise myself when I remember to chew more rather than berate myself for forgetting. Positive reinforcement!
Wednesday, May 17, 2006
Day 9: Ho Hum
It's not like I have to think about what I am going to eat because it is there in front of me. It is automatic by now to pick up said food and put it into my mouth. So why is it so difficult to remember to chew more!
Chew, chew, chew! I will silently praise myself when I remember to chew more rather than berate myself for forgetting. Positive reinforcement!
Chew, chew, chew! I will silently praise myself when I remember to chew more rather than berate myself for forgetting. Positive reinforcement!
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